Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, grilled croaker and bole (roasted plantain). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Grilled croaker and bole (roasted plantain) is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Grilled croaker and bole (roasted plantain) is something that I have loved my entire life. They’re fine and they look wonderful.
Boli , Nigerian Roasted Plantain with grilled fish and pepper sauce. Boli or Bole (Nigerian roasted plantain) is a delicious and filling street snack. It is popular as a snack for students and low income earners, but If you are a Nigerian, you would agree with me that when it comes to Boli, there is no. Grilled fish and Grilled plantain (Bole) is a match made in food heaven.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Grilled croaker and bole (roasted plantain):
- Take Half ripe plantain
- Make ready Croaker fish
- Make ready Fresh Tomatoes, pepper and onions
- Make ready Seasoning
- Make ready Local spices (honestly don't know their names 🤦)
- Take Palm oil
Firstly peel out the unwanted part of. Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut.
Instructions to make Grilled croaker and bole (roasted plantain):
- Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside.
- Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin.
- Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!
- For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol.
- Serve and chill like I did 😁
It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Grilled croaker with roasted plantain with sauce. Grilled croaker with roasted plantain with sauce.
So that’s going to wrap this up with this exceptional food grilled croaker and bole (roasted plantain) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
