Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, grilled croaker and bole (roasted plantain). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Boli , Nigerian Roasted Plantain with grilled fish and pepper sauce. Boli or Bole (Nigerian roasted plantain) is a delicious and filling street snack. It is popular as a snack for students and low income earners, but If you are a Nigerian, you would agree with me that when it comes to Boli, there is no. Grilled fish and Grilled plantain (Bole) is a match made in food heaven.
Grilled croaker and bole (roasted plantain) is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Grilled croaker and bole (roasted plantain) is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled croaker and bole (roasted plantain):
- Make ready Half ripe plantain
- Get Croaker fish
- Take Fresh Tomatoes, pepper and onions
- Make ready Seasoning
- Make ready Local spices (honestly don't know their names 🤦)
- Get Palm oil
Firstly peel out the unwanted part of. Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut.
Instructions to make Grilled croaker and bole (roasted plantain):
- Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside.
- Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin.
- Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!
- For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol.
- Serve and chill like I did 😁
It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Grilled croaker with roasted plantain with sauce. Grilled croaker with roasted plantain with sauce.
So that is going to wrap it up for this special food grilled croaker and bole (roasted plantain) recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
