Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, efo riro. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients.
Efo riro is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Efo riro is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook efo riro using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Efo riro:
- Make ready Spinach
- Make ready Pepper
- Make ready Roasted panla fish
- Prepare Ponmo
- Prepare Onion
- Make ready Palm oil
- Take Vegetable oil
- Prepare Salt
- Get Maggie
- Make ready Locust beans
- Get Curry
- Make ready Crayfish
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo riro:
- Get your oils, blended pepper mix
- Wash your roasted fish and ponmo
- Cut and rinse your vegetable
- Boil the vegetable for 5 minutes and cut into mini sizes
- Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent
- Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while
- Pour in your spinach and stir cook,
- Ready to serve with any swallow or eat as an appetizer.
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes.
So that is going to wrap it up for this special food efo riro recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
