Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, efo riro. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Efo riro is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Efo riro is something which I have loved my whole life.
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients.
To get started with this recipe, we have to prepare a few components. You can have efo riro using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Efo riro:
- Take Spinach
- Prepare Pepper
- Get Roasted panla fish
- Prepare Ponmo
- Prepare Onion
- Get Palm oil
- Get Vegetable oil
- Make ready Salt
- Take Maggie
- Take Locust beans
- Take Curry
- Take Crayfish
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Instructions to make Efo riro:
- Get your oils, blended pepper mix
- Wash your roasted fish and ponmo
- Cut and rinse your vegetable
- Boil the vegetable for 5 minutes and cut into mini sizes
- Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent
- Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while
- Pour in your spinach and stir cook,
- Ready to serve with any swallow or eat as an appetizer.
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes.
So that’s going to wrap this up with this special food efo riro recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
