Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, steamed vegetable (african spinach). One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Steamed vegetable (African spinach) is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Steamed vegetable (African spinach) is something which I’ve loved my whole life.
A simple recipe for steamed spinach, seasoned with butter, lemon juice and garlic. Sometimes the simplest recipes are the best ones! Steaming is a gentle cooking method that I really like. And while steamed vegetables may not sound as exciting as other cooking methods (roasting, sauteing), they can be really good.
To begin with this particular recipe, we must first prepare a few ingredients. You can have steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Steamed vegetable (African spinach):
- Make ready Handful Blanched African Spinach (Alayahu/Efo)
- Take 2 Tablespoons roughly blended pepper and onion mix
- Take 2 Tablespoons Olive oil
- Prepare cube Seasoning
- Make ready 1 Small Onion (Diced)
- Make ready 1 Teaspoon garlic paste
Oversteaming separates the moisture from the leaves and results in mushy, gloppy spinach. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.
Instructions to make Steamed vegetable (African spinach):
- Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
- Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
- Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.
You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you're on-the-go. However, it's important to avoid extreme diets. Bring water to simmer over medium heat.
So that’s going to wrap this up for this exceptional food steamed vegetable (african spinach) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
