Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, west african beans and plantain pottage. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
One-Pot Beans and Plantains (Bean and Plantain Pottage) - West African Flavours. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and. Easy west African black beans and plantain stew. Used some green plantains to give it a little more body and Kale for some extra crunch.
West African Beans and Plantain Pottage is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. West African Beans and Plantain Pottage is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook west african beans and plantain pottage using 11 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make West African Beans and Plantain Pottage:
- Make ready 1/2 lb beans soaked overnight and rinsed
- Get 4 cups water
- Prepare 1 onion finely chopped
- Get 2 tbsps parsley chopped
- Prepare 1 discs plantain peeled and cut into
- Get handful spinach of very finely chopped or patchoi
- Make ready 1 cup pumpkin cubes
- Get to taste Salt
- Prepare 1 pack sorrel dried
- Prepare 5 cups water
- Prepare 4 cinnamon sticks
For example, Ghanians call beans pottage "Red Red" which seems to be a play on the how the palm. Todays Recipe is Half Ripe Plantain Pottage, it features burnt onions (lol) fried croaker fish, Ugu & Uziza Vegetables☆ Cooking. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries.
Steps to make West African Beans and Plantain Pottage:
- Put beans and water in a pot and bring to the boil. Skim off the layer of foam.
- Reduce heat and simmer for 15 mins.
- Mix in the onion, fish flakes and pumpkin and let simmer for about 1.5 hr or until the beans are done to your taste.
- About 15 mins before the beans are ready stir in the plantains and parsley.
- Cover the pot and cook till the plantain is done.
- Stir in the chopped spinach, adjust seasoning and serve with some rice.
- Add sorrel, water and cinnamon sticks in a pot and bring to a boil.
- Boil for 10 mins, then turn off heat and allow to steep.
- Strain and collect liquid.
- This makes a concentrated drink.
- Pour 1/4 cup of concentrate into a glass and fill with water.
- Sweeten with honey or sugar to taste.
- The concentrate will stay in the fridge for several weeks in an air tight bottle.
This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! What I know about this recipe is that most West African Countries have a variation of it and it's not specific to one region. Do let me know how it works for you.
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