Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, traditional matoke#4weekchallenge. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Traditional matoke#4weekchallenge is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Traditional matoke#4weekchallenge is something which I have loved my whole life. They are nice and they look fantastic.
In this recipe i show you guys how matoke's taste is not lost in the process of cooking it Advice though. -Do not use soy sauce -Do not use ginger. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
To begin with this recipe, we have to prepare a few components. You can cook traditional matoke#4weekchallenge using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Traditional matoke#4weekchallenge:
- Take 1 bunch green bananas
- Take 200 gm potatoes
- Get 3 pcs large tomatoes sliced
- Get 1 large onion sliced
- Take 1 carrot sliced
- Prepare 1 bunch coriander diced
- Prepare 3 cloves garlic diced
- Make ready 1 pc green capsicum sliced
- Prepare Stock
- Prepare Salt
- Make ready Oil
Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
Steps to make Traditional matoke#4weekchallenge:
- Prepare all the ingredients
- In a saucepan, add oil and garlic till brown. Add onion and sweat it.
- Add capsicum and tomatoes and salt. Let them cook well
- Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
- Remove from the heat and serve. Garnish appropriately
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. In Uganda , a traditional Matoke dish is steam-cooked and the mashed meal is one of the national dishes. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
So that’s going to wrap it up for this exceptional food traditional matoke#4weekchallenge recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
