Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, traditional matoke#4weekchallenge. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Traditional matoke#4weekchallenge is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Traditional matoke#4weekchallenge is something that I have loved my whole life. They’re fine and they look wonderful.
In this recipe i show you guys how matoke's taste is not lost in the process of cooking it Advice though. -Do not use soy sauce -Do not use ginger. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
To get started with this particular recipe, we must prepare a few components. You can cook traditional matoke#4weekchallenge using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Traditional matoke#4weekchallenge:
- Get 1 bunch green bananas
- Make ready 200 gm potatoes
- Prepare 3 pcs large tomatoes sliced
- Take 1 large onion sliced
- Make ready 1 carrot sliced
- Prepare 1 bunch coriander diced
- Get 3 cloves garlic diced
- Prepare 1 pc green capsicum sliced
- Get Stock
- Prepare Salt
- Make ready Oil
Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
Steps to make Traditional matoke#4weekchallenge:
- Prepare all the ingredients
- In a saucepan, add oil and garlic till brown. Add onion and sweat it.
- Add capsicum and tomatoes and salt. Let them cook well
- Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
- Remove from the heat and serve. Garnish appropriately
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. In Uganda , a traditional Matoke dish is steam-cooked and the mashed meal is one of the national dishes. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
So that is going to wrap this up with this special food traditional matoke#4weekchallenge recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
