Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, traditional matoke#4weekchallenge. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
In this recipe i show you guys how matoke's taste is not lost in the process of cooking it Advice though. -Do not use soy sauce -Do not use ginger. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
Traditional matoke#4weekchallenge is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Traditional matoke#4weekchallenge is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook traditional matoke#4weekchallenge using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Traditional matoke#4weekchallenge:
- Make ready 1 bunch green bananas
- Take 200 gm potatoes
- Make ready 3 pcs large tomatoes sliced
- Take 1 large onion sliced
- Prepare 1 carrot sliced
- Get 1 bunch coriander diced
- Make ready 3 cloves garlic diced
- Take 1 pc green capsicum sliced
- Prepare Stock
- Prepare Salt
- Get Oil
Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
Instructions to make Traditional matoke#4weekchallenge:
- Prepare all the ingredients
- In a saucepan, add oil and garlic till brown. Add onion and sweat it.
- Add capsicum and tomatoes and salt. Let them cook well
- Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
- Remove from the heat and serve. Garnish appropriately
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. In Uganda , a traditional Matoke dish is steam-cooked and the mashed meal is one of the national dishes. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
So that’s going to wrap this up for this special food traditional matoke#4weekchallenge recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
