Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, nutritious and healthy platter. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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Nutritious and Healthy Platter is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Nutritious and Healthy Platter is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have nutritious and healthy platter using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Nutritious and Healthy Platter:
- Make ready 2 tbsp cooking oil
- Make ready 200 grams mushrooms
- Prepare 100 grams baby corns
- Take 2 capsicums
- Take 1 big sized onion
- Get 2 big tomatoes
- Make ready 250 g broccoli
- Take 200 g paneer
- Take 2-4 Fresh green chillies
- Make ready 1 tsp ginger garlic paste
- Get 1 tsp Salt
- Get 1/2 tsp Black pepper
- Get 1 tbsp soya sauce
- Get 3 tbsp Green chilli sauce
- Make ready 2 tbsp Tomato ketchup
- Make ready 1 maggi masala sachet
Focus on nourishing your body instead of depriving it. Weight loss should follow as you transition to whole, nutritious foods. In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Maureen Bligh shares tips and real life examples on how to plan healthy meals. Vegetarian Mezze Platter - What's Gaby Cooking.
Instructions to make Nutritious and Healthy Platter:
- Firstly, take a pan and put on the medium flame. Add cooking oil in it when oil heat up then add ginger garlic paste saute till light golden brown in color.
- After that add green chillies and onion, saute this till onion becomes light pink in color and then add broccoli with baby corn because it takes a little bit more time to cook. So cover it with lid for 5-7 minutes.
- Now add rest of the veggies like capsicum, mushrooms and tomatoes and make sure that don't get tomatoes mushy because little crunch in veggies enhance the taste.so saute for a while.
- Add tomato ketchup, soya sauce, green chilli sauce and then mix it with veggies properly.
- After that add Paneer cubes and give a nice stir.
- In the last, mix magic spices salt, black pepper and Maggi masala. Coat it properly with exotic veggies.
- Finally, yum,spicy, nutritious and Healthy Platter is ready to it.
In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Maureen Bligh shares tips and real life examples on how to plan healthy meals. Vegetarian Mezze Platter - What's Gaby Cooking. Vegetarian Mezze platters are the way to go when feeding a crowd! All sorts of delicious eats, piled This simple Baba Ganoush Dip is made of roasted eggplants, garlic, and olive oil. Creamy and healthy dip to serve with bread, chips or vegetables!
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