Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, greeny meals. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
They are the inspiration and motivation behind Teeny Greeny. See more ideas about Food, Eat and Food recipes. What foods are in the Grains Group? Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product.
Greeny Meals is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Greeny Meals is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook greeny meals using 28 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Greeny Meals:
- Get For Spinach Gravy:
- Take To Boil:
- Take 1 bundle Spinach leaves (Thandu keerai)
- Get 200 ml Water
- Prepare 1 TSP Oil
- Make ready 4 nos Shallots
- Take 6 Green Chillies
- Get 10 Garlic cloves
- Prepare To Temper:
- Take 2 tsp Oil
- Prepare 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Cumin seeds
- Get 1/2 tsp Asafoetida
- Get 1 string Curry leaves
- Prepare 5 pcs Red Chillies
- Get 20 Shallots
- Prepare As required Salt
- Get For Poriyal Ingredients:
- Take 1 cup Chopped Greens stems
- Make ready 1 tsp Oil
- Prepare 1/2 tsp Mustard seeds
- Get 1/2 tsp Cumin seeds
- Prepare 1/2 tsp Besan Dal
- Take 5 Pcs Red Chillies
- Make ready 1 nos Onion (chopped)
- Make ready 1/4 tsp Asafoetida
- Take As required Salt
- Make ready 1 cup Coconut shavings
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Instructions to make Greeny Meals:
- Take all boiling ingredients in a cooker and cook for 4 whistles.
- After greens are boiled. Extract the juice and keep the soup aside.
- Smash greens using smasher or give a whip in mixer.
- Temper all ingredients in a kadai then pour gravy and give a boil.
- Cut stems of the spinach (Thandu keerai) in to small pieces.
- Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
- Serve soup, gravy and poriyal with a cup of rice.
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