Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, greeny meals. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Greeny Meals is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Greeny Meals is something which I’ve loved my whole life. They’re fine and they look fantastic.
They are the inspiration and motivation behind Teeny Greeny. See more ideas about Food, Eat and Food recipes. What foods are in the Grains Group? Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product.
To get started with this recipe, we must prepare a few ingredients. You can cook greeny meals using 28 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Greeny Meals:
- Make ready For Spinach Gravy:
- Take To Boil:
- Get 1 bundle Spinach leaves (Thandu keerai)
- Make ready 200 ml Water
- Make ready 1 TSP Oil
- Make ready 4 nos Shallots
- Get 6 Green Chillies
- Take 10 Garlic cloves
- Take To Temper:
- Get 2 tsp Oil
- Get 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Cumin seeds
- Take 1/2 tsp Asafoetida
- Prepare 1 string Curry leaves
- Get 5 pcs Red Chillies
- Prepare 20 Shallots
- Take As required Salt
- Make ready For Poriyal Ingredients:
- Get 1 cup Chopped Greens stems
- Prepare 1 tsp Oil
- Take 1/2 tsp Mustard seeds
- Get 1/2 tsp Cumin seeds
- Get 1/2 tsp Besan Dal
- Prepare 5 Pcs Red Chillies
- Take 1 nos Onion (chopped)
- Make ready 1/4 tsp Asafoetida
- Take As required Salt
- Take 1 cup Coconut shavings
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Instructions to make Greeny Meals:
- Take all boiling ingredients in a cooker and cook for 4 whistles.
- After greens are boiled. Extract the juice and keep the soup aside.
- Smash greens using smasher or give a whip in mixer.
- Temper all ingredients in a kadai then pour gravy and give a boil.
- Cut stems of the spinach (Thandu keerai) in to small pieces.
- Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
- Serve soup, gravy and poriyal with a cup of rice.
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