Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bean n boiled plantain pottage. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative. All you need to do is follow the recipe till the palm oil bit.
Bean n boiled plantain pottage is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Bean n boiled plantain pottage is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bean n boiled plantain pottage:
- Get 2 cups bean
- Prepare 2 ripe plantain
- Get Pepper
- Get Scott bonnet
- Take Onions
- Prepare Palm oil
- Take Seasoning n salt
- Make ready Tomatoes
- Prepare Water
- Get Fish (I use fresh fish)
This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Plantains can be boiled alone or with other ingredients.
Steps to make Bean n boiled plantain pottage:
- Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
- Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
- Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
- Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
- Wash ugwu leave with warm salt water n chop add to the beans.
- I serve with pepper fish
Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables To boil skin-on plantains: Fill a pot with water and bring to a boil. Beans pottage is one Nigerian staple that costs little and goes with a lot of carbohydrate. Beans generally has a natural taste, but you can choose to go creative by adding fish, eggplant, yam, plantain or potato to your beans Serve with fried plantain, bread, boiled yam or garri (cassava flakes).
So that’s going to wrap it up with this exceptional food bean n boiled plantain pottage recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
