Efo Elegusi-Vegetables with ground pumpkin seeds
Efo Elegusi-Vegetables with ground pumpkin seeds

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, efo elegusi-vegetables with ground pumpkin seeds. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Efo Elegusi-Vegetables with ground pumpkin seeds is something that I’ve loved my whole life.

Egusi Soup - Efo Elegusi is an extremely popular Nigerian vegetable soup. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. I prefer a mix of Ugu and Efinrin leaves. I choose to add Efinrin because it's an aromatic herb and it's distinctively.

To begin with this recipe, we must first prepare a few ingredients. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you can achieve that.

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The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
  1. Get 1 cup ground pumpkin seeds
  2. Prepare 1/2 cup Red oil /Palm Oil
  3. Get 1 full onion sliced
  4. Take 1/2 cup grounded cayenne pepper/ freshly ground red pepper
  5. Prepare 3 spoons locust beans
  6. Prepare 1 cup periwinkles (out of shell)
  7. Make ready 1 large smoked fish
  8. Take 3 spoons ground crayfish
  9. Prepare 1 plate of assorted meat (offals /beef/Pomo)
  10. Get 1 plate of freshly sliced Pumpkin leaves/spinach
  11. Make ready 1 table spoon salt
  12. Make ready 1 bullion of Knorr stock cube
  13. Make ready 2 spoons vegetables oil(optional

As for the Efo Igbo, my friend Funmi told me where to buy it. It is supposed to be this rare vegetable, imagine her delight in finding Ground Crayfish. This is cooked Exactly as you would Egusi soup. I used the lumpy Egusi style method, but as pumpkin seeds contain.

Steps to make Efo Elegusi-Vegetables with ground pumpkin seeds:
  1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
  2. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
  3. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy

This is cooked Exactly as you would Egusi soup. I used the lumpy Egusi style method, but as pumpkin seeds contain. Egusi Soup is a Nigerian Soup which is made with melon seeds and enriched with spices and vegetables. It can be prepared with leafy vegetables, such as ugwu(fluted pumpkin leaves), bitter leaf, spinach and the likes. Ingredients for the Egusi Soup (a.k.a Ofe Egusi / Obe Efo Elegusi).

So that is going to wrap this up with this exceptional food efo elegusi-vegetables with ground pumpkin seeds recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!