Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, grilled fish and plantain with tomato sauce. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
This video is showing how I make my oven grilled Tilapia fish with plantain and tomato garden egg sauce. So watch the video to the end to get the full. Delicious Hot and Spicy Grilled Fish and Plantain Served with Tomoto and Spinach. I went quite while eating this dish. it was so delicious and satisfying 😋.
Grilled fish and plantain with tomato sauce is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Grilled fish and plantain with tomato sauce is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have grilled fish and plantain with tomato sauce using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Grilled fish and plantain with tomato sauce:
- Prepare 4 unripe plantain
- Take 6 Fresh tomatoes
- Prepare 1 small Onion
- Make ready Salt
- Prepare 2 medium sized titus fish
- Get 1/2 tablespoon Curry
- Make ready 1 teaspoon seasoning
I used grouper and grilled it. I served it with pearled couscous. This delicious North African sauce with aromatic spices goes well with sea bream, sea bass or barbecued sardines, from BBC Good Food. Meanwhile, to skin the tomatoes, bring a small pan of water to the boil and fill a large bowl with ice-cold water.
Instructions to make Grilled fish and plantain with tomato sauce:
- Peel the plantain,give it a slight cut and put in the oven for 10 minutes,turn after 5minutes for the other side to grill.
- Cut and wash the fish,spice with salt,curry and seasoning.put in the oven to grill for 12minutes.turn at intervals.
- Fry onion and blended fresh tomatoes for 10minutes with vegetable oil.stir and put the salt,Seasoning put off the heat after 5minutes.
This delicious North African sauce with aromatic spices goes well with sea bream, sea bass or barbecued sardines, from BBC Good Food. Meanwhile, to skin the tomatoes, bring a small pan of water to the boil and fill a large bowl with ice-cold water. Fire up the grill to make these simple and delicious fish steaks accented with a slightly spicy tomato sauce. Lightly oil the grill rack and heat the grill to medium. Fish is a great way to get the nutrients the body needs without unnecessary calories and fat.
So that is going to wrap it up with this exceptional food grilled fish and plantain with tomato sauce recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
