Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, boiled yam and ugba sauce (african oil-bean seed). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Ukpaka or Ugba is Nigerian native name for African Oil bean. The sauce can be eaten with boiled or roasted yam, plantain, potato. Many foods like the African oil bean seed is a nutrient-packed natural food that has been under-exploited and as a result, it calls for Different Nigerian tribes identify the African oil bean by different names. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik.
Boiled yam and ugba sauce (African oil-bean seed) is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Boiled yam and ugba sauce (African oil-bean seed) is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook boiled yam and ugba sauce (african oil-bean seed) using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Boiled yam and ugba sauce (African oil-bean seed):
- Make ready Yam
- Get Ugba (African oil-bean seed)
- Prepare Fresh pepper
- Take Onions
- Prepare Palm oil
- Make ready Salt/seasoning
It is a traditional food condiment generally produced by natural (local) fermentation in homes as a small family business. It is an important and cheap source of protein for people whose staple foods are. African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on For me, a feast involving yam ranges from nice roasted yam with spicy palm oil, onion and ugba (oil bean) sauce; fried yams with plantains and egg. Ugba is one of the Nigerian restaurant delicacies.
Steps to make Boiled yam and ugba sauce (African oil-bean seed):
- Peel yam, wash and boil with salt until soft and well cooked.
- Slice the pepper and onion together, also set aside the washed ugba slices
- Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste
- Add the ugba to it and stir together.
- Stir until everything is combined
- Serve hot with boiled yam
African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on For me, a feast involving yam ranges from nice roasted yam with spicy palm oil, onion and ugba (oil bean) sauce; fried yams with plantains and egg. Ugba is one of the Nigerian restaurant delicacies. It is a traditional Igbo meal prepared the same way as Abacha (African Salad) but with Ugba, instead of using Ugba (also known as Ukpaka in some Igbo dialects) is oil bean seed. It is cooked for long hours and shredded before use in Nigerian meals. Yam and palm oil recipe is one of the major yam recipes eaten by the people from the eastern part of Nigerian.
So that’s going to wrap it up with this special food boiled yam and ugba sauce (african oil-bean seed) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
