Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sweet potato african stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sweet Potato African Stew is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Sweet Potato African Stew is something that I’ve loved my entire life.
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! Try our West African sweet potato casserole. This African stew is an easy one pot meal with sweet potato and greens.
To begin with this recipe, we have to prepare a few ingredients. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato African Stew:
- Prepare 3 large sweet potatoes
- Prepare 3 mixed peppers
- Get 1 large white onion
- Get 1 (3 inch) piece of fresh ginger
- Prepare 3 hot chillis
- Get 1 litre vegetable stock
- Make ready 600 g smooth peanut butter
- Make ready 3 cloves garlic
- Take 1 tin chopped tomatoes
- Take 1 tsp cayenne pepper
- Prepare 4 tsp cumin powder
- Make ready 1 bunch fresh coriander
- Make ready 150 g cashew nuts
- Prepare 2 vegetable stock cubes
It's unbelievably easy to make and there's a good chance you have the ingredients in your kitchen anyway. In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro. Jodi was making an African Peanut and Sweet Potato Stew for dinner.
Instructions to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro. Jodi was making an African Peanut and Sweet Potato Stew for dinner. Seriously though, since this sweet potato stew was already vegan and the ingredients are fresh or really basic pantry items, it was a perfect recipe to make in my "new" but sparsely stocked kitchen. Add sweet potatoes, drained tomatoes, drained chickpeas, and peanut butter and mix well. Ingredients in African Sweet Potato Stew.
So that’s going to wrap it up with this exceptional food sweet potato african stew recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
