Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, fitness meal. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
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Fitness meal is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Fitness meal is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook fitness meal using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fitness meal:
- Prepare 2 cups quinoa
- Make ready 4 cups spinach (chopped)
- Prepare 1 egg
- Get 1 tbs pumpkin seeds
- Prepare 3 tbs hemp seeds
- Make ready 3 tbs flaxseed oil
- Prepare 1 tbs psyllium husk powder
- Prepare 1/2 tsp salt
- Prepare 1 tsp cinnamon
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Steps to make Fitness meal:
- Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
- In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
- In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
- Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
- Allow to cool properly before serving.
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