Moth Bean Green Meal (Matki Khichdi)
Moth Bean Green Meal (Matki Khichdi)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, moth bean green meal (matki khichdi). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Moth Bean Green Meal (Matki Khichdi) is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Moth Bean Green Meal (Matki Khichdi) is something that I have loved my whole life. They are nice and they look fantastic.

Khichdi is a comfort meal, which everyone resorts to when you are sick or in no mood to cook an elaborate meal. Hariyali Matki Khichdi is a fairly easy to make with minimal ingredients, yet healthy and nutritious. A teaspoon of ghee when added to the cooked khichdi, while serving takes the whole dish out of the world. Here we have made the khichdi using Moth beans, Spinach and Mint leaves.

To get started with this recipe, we must first prepare a few ingredients. You can have moth bean green meal (matki khichdi) using 16 ingredients and 5 steps. Here is how you cook it.

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The ingredients needed to make Moth Bean Green Meal (Matki Khichdi):
  1. Take 1/2 cup Moth
  2. Prepare 1/2 cup rice
  3. Get 1 tbsp ghee
  4. Take 5 black pepper
  5. Prepare 3 cardamoms
  6. Make ready 3 cloves
  7. Get 1 cinnamon
  8. Prepare 2 bay leaves
  9. Get to taste Salt
  10. Get Grind into smooth paste:
  11. Get 2 cup finely chopped coriander
  12. Get 1/2 cup fresh green garlic
  13. Make ready 3-4 green chillies
  14. Get 1 tsp cumin seeds
  15. Get 1 tbsp lemon juice
  16. Make ready Water if needed

This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal. Punjabi Style Moth Beans Dal Recipe (Matki) is a delicious lentil curry made from moth beans. The dal is so comforting to be had with just plain phulka.

Instructions to make Moth Bean Green Meal (Matki Khichdi):
  1. Soak moth beans for 7-8 hours or over night. Wash rice & drain out water.
  2. Make smooth paste from ingredients.
  3. In a pressure pan heat ghee, add all whole spices and saute for few seconds then add green paste and saute for while.
  4. Now add soaked and washed moth bean, rice and mix carefully with light hand. Add 3 cups of water, salt and pressure cook it for 3 whistles.
  5. Serve hot with curd and papad.

Punjabi Style Moth Beans Dal Recipe (Matki) is a delicious lentil curry made from moth beans. The dal is so comforting to be had with just plain phulka. One cup of this delicious dal won't be enough to fill you up and you will keep going for more. Moth beans which is commonly called as mat beans or matki is a good supply of vitamin B, potassium and calcium too.  It is also a main. Moth/ Matki beans are a good source of protein as well.

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