Moth Bean Green Meal (Matki Khichdi)
Moth Bean Green Meal (Matki Khichdi)

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, moth bean green meal (matki khichdi). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Moth Bean Green Meal (Matki Khichdi) is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Moth Bean Green Meal (Matki Khichdi) is something which I’ve loved my whole life. They are fine and they look fantastic.

Khichdi is a comfort meal, which everyone resorts to when you are sick or in no mood to cook an elaborate meal. Hariyali Matki Khichdi is a fairly easy to make with minimal ingredients, yet healthy and nutritious. A teaspoon of ghee when added to the cooked khichdi, while serving takes the whole dish out of the world. Here we have made the khichdi using Moth beans, Spinach and Mint leaves.

To begin with this recipe, we must first prepare a few ingredients. You can have moth bean green meal (matki khichdi) using 16 ingredients and 5 steps. Here is how you can achieve it.

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The ingredients needed to make Moth Bean Green Meal (Matki Khichdi):
  1. Take 1/2 cup Moth
  2. Make ready 1/2 cup rice
  3. Make ready 1 tbsp ghee
  4. Prepare 5 black pepper
  5. Prepare 3 cardamoms
  6. Take 3 cloves
  7. Get 1 cinnamon
  8. Make ready 2 bay leaves
  9. Make ready to taste Salt
  10. Get Grind into smooth paste:
  11. Get 2 cup finely chopped coriander
  12. Get 1/2 cup fresh green garlic
  13. Take 3-4 green chillies
  14. Get 1 tsp cumin seeds
  15. Take 1 tbsp lemon juice
  16. Make ready Water if needed

This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal. Punjabi Style Moth Beans Dal Recipe (Matki) is a delicious lentil curry made from moth beans. The dal is so comforting to be had with just plain phulka.

Steps to make Moth Bean Green Meal (Matki Khichdi):
  1. Soak moth beans for 7-8 hours or over night. Wash rice & drain out water.
  2. Make smooth paste from ingredients.
  3. In a pressure pan heat ghee, add all whole spices and saute for few seconds then add green paste and saute for while.
  4. Now add soaked and washed moth bean, rice and mix carefully with light hand. Add 3 cups of water, salt and pressure cook it for 3 whistles.
  5. Serve hot with curd and papad.

Punjabi Style Moth Beans Dal Recipe (Matki) is a delicious lentil curry made from moth beans. The dal is so comforting to be had with just plain phulka. One cup of this delicious dal won't be enough to fill you up and you will keep going for more. Moth beans which is commonly called as mat beans or matki is a good supply of vitamin B, potassium and calcium too.  It is also a main. Moth/ Matki beans are a good source of protein as well.

So that is going to wrap it up with this exceptional food moth bean green meal (matki khichdi) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!